TEAM ROUGAROUX GRAPPLING CLUB

ABOUT

Team Rougaroux Grappling Club creates well-rounded grapplers.

The year is divided into two seasons, each with a different focus.

May to October focuses on jiu jitsu.

November to April focuses on folkstyle wrestling.

While in season, one style will be taught twice per week.

The other style will still be taught once per week.

Competition is not mandatory for participation, but is encouraged for those interested.

Opportunities for competing locally in both wrestling and jiu jitsu are available throughout both seasons.

MEMBERSHIP

  • Month to month membership, cancel or freeze any time

    • Thunder Tykes: $50/month ($25 for add-on or second)

    • Kids: $125/month

    • Teens: $135/month (includes Adult BJJ classes)

  • Includes: BJJ gi, Team Rougaroux T-shirt and Shorts, USA Wrestling Membership & singlets for competitors.

  • Not included: wrestling shoes (recommended for practice, required for competing), head gear

  • Family membership with discount available for families or multiple children

CLASSES

    • Pre-K3 to Kindergarten (3-6 years old)

    • Athletic development and intro to grappling using games and fun

    • 30 minute class

    • Tuesdays at 5:00PM

    • 1st-7th Grade

    • Introduction to Brazilian jiu jitsu techniques, rolling, and games.

    • Tuesday-Wednesday 5:30-6:30pm

    • 1st-7th Grade

    • Introduction to techniques & rules used in folkstyle wrestling

    • Monday 4:00-5:00pm

    • Thursday 5:30-6:30pm

    • 8th-12th Grade

    • Advanced training for experienced wrestlers; continuing to develop athleticism, technical understanding, and tactical awareness

    • Tuesday 3:30-5:00pm

    • Thursday 3:30-5:30pm

    • Teen Members also may attend Adult BJJ classes